Classes & Workshops

Vinyasa Yoga is a fluid, breath-led practice that links movement with intention. Through continuous, creative sequences, postures flow smoothly from one to the next, building strength, flexibility, and balance while cultivating mindful awareness. Each class offers space to explore movement at your own pace, with options and variations provided. Expect an energizing yet grounding experience that leaves you feeling centered, open, and connected.

Living harmoniously in the physical body and in the world

Using a myriad of practices drawn from decades of work with clients and students, we will explore how to listen to the wisdom our bodies offer. We will use our sense organs, our nervous system, and our minds to create safety for ourselves. We will work to recognize our patterns of movement and interaction, and then explore options to broaden our range of possibilities for responding and initiating movement. This series of classes will explore how we use our bodies to orient and interact with ourselves and with our environment, including how we interact with other people.

We will develop an understanding of the ways that our systems can bring us into greater physical ease in our bodies and within ourselves. Students will have the opportunity to slow down, listen to what their bodies are telling them, and find ways to feel supported in space, in their bodies, and in themselves. This work is gentle and based on the principles of Rolfing Structural Integration and Rolf Movement, which are systematic means of knowing and finding space and ease in the body. Each class can be taken on its own; no previous experience is required, only a willingness to explore, experiment, and change.

Class themes will vary each session but can be taken in any order. Each class will provide an experience with embodied anatomy and an exploration of the possibilities of movement. We will explore our relationship with breathing, the mechanics and sensations of breath, walking, jumping, throwing, and simply moving. We will explore the functional relationships of support from the feet, legs, and pelvic floor, as well as the ways we receive support from our environment. Participants will be led through explorations that support the aches and pains of active lifestyles, including knee pain, foot pain, hip tightness, shoulder pain, wrist and hand limitations, as well as support and movement through the neck, jaw, and face.

We have a body, and therefore we ought to be living in it! Bring your body and your curiosity as we develop a deeper relationship with ourselves.

The Four Elements

An Embodied Sound Meditation

 Ancient sounds. Natural elements. Return to the elements that have always lived within you.

This 60-minute guided meditation is an immersive sound journey inspired by the four elements of nature and their reflection within the body.

• Earth — your bones, foundation, and sense of support

• Water — your blood, fluids, and ability to flow

• Air — your breath, awareness, and presence

• Fire — your vitality, transformation, and inner spirit

Rather than relying on bright or highly stimulating tones, this meditation is guided through a rich tapestry of organic sounds created with water drums, soft wind chimes, seed pods, crackling fire textures, flowing water, drums, plant-based instruments, and ancient sound tools inspired by the natural world.

Each sound has been thoughtfully chosen to create a deeply grounding, restorative experience that gently supports the nervous system while inviting you into a deeper relationship with the elements within.

There is nothing to do and nowhere to be.

Simply breathe, listen, and allow the sounds of Earth, Water, Fire, and Air to guide you home to yourself.

A 60-minute guided embodied sound meditation.

This class guides participants through a layered somatic and contemplative process designed to soften self-judgment, deepen presence, and open a compassionate relationship with the self. Through journaling, movement, shaking, Ho’oponopono recitation, mirror-gazing, and guided meditation, students gradually shift from their habitual self-image into a more spacious, intentional, and loving awareness. The mirror becomes both witness and teacher — reflecting not just the face, but the evolving inner state. The session closes with integration practices to help participants anchor the insights and emotional shifts that arise.

 Elemental Rhythm Breathwork Experience

A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness.

What to Expect

• Gentle grounding and intention setting

• Yin breath practices to calm, soften, and restore

• Yang breath practices to energize, awaken, and circulate life force

• Periods of stillness, integration, and rest

• Supportive guidance in a safe, consent-based space.

Little Yogis

A children’s breath, movement & sound meditation class

Join us for Little Yogis, a playful and peaceful class designed to help

children explore breath, movement, mindfulness, and sound in a

gentle, age-appropriate way.

Children will be guided through simple breath awareness, three

child-friendly sun salutations, a short meditation, and a calming

sound meditation with bowls, chimes, ocean drums, and other

soothing instruments. After listening, children will also have time to

gently explore the instruments themselves — practicing kind hands,

listening ears, and mindful sound-making.

This class supports body awareness, emotional regulation, focus,

creativity, confidence, and calm. Children do not need any prior yoga

or meditation experience. They are invited to move, breathe, listen,

rest, and discover at their own pace.

Little Yogis is a welcoming space where children practice

mindfulness, kindness toward themselves, each other, the space, and

the instruments.

Immerse yourself in a deeply restorative sound experience led by rotating facilitators, each bringing their own unique style and instruments. These sessions feature a variety of sound tools—such as crystal and Tibetan bowls, gongs, chimes, drums, and other vibrational instruments—creating a rich, layered soundscape. Designed to calm the nervous system and invite deep rest, each sound bath offers a slightly different journey, encouraging relaxation, reflection, and energetic

Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!).  All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises.

Close your week in stillness and step into a deeper state of restoration.

Sacred Sound Sundays is an elevated sound bath experience featuring a rotating lineup of skilled facilitators—each bringing their own unique style, instruments, and energetic approach.

Through immersive sound, vibration, and intentional space, these sessions are designed to support nervous system regulation, release stored tension, and guide you into a state of deep rest and inner coherence.

No two Sundays are the same—
but each offers a space to slow down, reset, and realign.

Come as you are. Leave more grounded, clear, and restored.

Sound + Frequency Immersion

An expanded sound experience designed to support deep rest, nervous system regulation, and energetic balance.

This session combines the grounding effects of a traditional sound bath with the subtle precision of tuning forks, creating a layered experience that works with both the body and the energy field.

You’ll be guided into a state of stillness through sound, allowing the mind to quiet, the body to soften, and the system to reset.

This is not about doing—
it’s about receiving.

Expect:
• Deep relaxation and nervous system down-regulation
• Subtle energetic shifts through sound + frequency
• A slower, more intentional pace
• A more personalized and intimate experience

Space is limited to support depth and attention.

Building Resilience: Training Your Brain to Adapt, Recover & Thrive

Life  will always bring challenges and while we can't always control what  happens around us, we can strengthen our brain's ability to respond with  greater flexibility, awareness, and resilience.

Resilience isn't something you're born with or something you either have or don't have. It's a skill that can be developed.

Through  the principles of Neurosculpting, you'll discover how repeated  thoughts, emotions, and experiences shape the brain's response to  adversity and how intentional practices can help create new pathways  that support recovery, emotional regulation, and a greater sense of  inner stability.

In this workshop, you'll  explore how to move beyond simply "getting through" difficult  experiences and begin building the capacity to recover, adapt, and grow  with greater ease.

In this session, you will:

• Understand how resilience is built in the brain and why repeated experiences can either strengthen or weaken our ability to adapt.

• Recognize the patterns that keep you feeling overwhelmed, reactive, or stuck during challenging times.

• Learn how  intentional attention, awareness, and repetition can help create new  neural pathways that support greater emotional flexibility and recovery.

• Practice a  guided Neurosculpting meditation designed to cultivate inner  steadiness, reinforce feelings of safety, and strengthen your capacity  to respond rather than react.

• Experience practical  tools that help you recover more quickly from stress and approach  life's challenges with greater confidence and clarity.

You'll  leave with a deeper understanding of how resilience is cultivated not  by avoiding adversity, but by training your brain to navigate it with  greater adaptability, self-awareness, and compassion.