Classes & Workshops

Vinyasa Yoga is a fluid, breath-led practice that links movement with intention. Through continuous, creative sequences, postures flow smoothly from one to the next, building strength, flexibility, and balance while cultivating mindful awareness. Each class offers space to explore movement at your own pace, with options and variations provided. Expect an energizing yet grounding experience that leaves you feeling centered, open, and connected.

Living harmoniously in the physical body and in the world

Using a myriad of practices drawn from decades of work with clients and students, we will explore how to listen to the wisdom our bodies offer. We will use our sense organs, our nervous system, and our minds to create safety for ourselves. We will work to recognize our patterns of movement and interaction, and then explore options to broaden our range of possibilities for responding and initiating movement. This series of classes will explore how we use our bodies to orient and interact with ourselves and with our environment, including how we interact with other people.

We will develop an understanding of the ways that our systems can bring us into greater physical ease in our bodies and within ourselves. Students will have the opportunity to slow down, listen to what their bodies are telling them, and find ways to feel supported in space, in their bodies, and in themselves. This work is gentle and based on the principles of Rolfing Structural Integration and Rolf Movement, which are systematic means of knowing and finding space and ease in the body. Each class can be taken on its own; no previous experience is required, only a willingness to explore, experiment, and change.

Class themes will vary each session but can be taken in any order. Each class will provide an experience with embodied anatomy and an exploration of the possibilities of movement. We will explore our relationship with breathing, the mechanics and sensations of breath, walking, jumping, throwing, and simply moving. We will explore the functional relationships of support from the feet, legs, and pelvic floor, as well as the ways we receive support from our environment. Participants will be led through explorations that support the aches and pains of active lifestyles, including knee pain, foot pain, hip tightness, shoulder pain, wrist and hand limitations, as well as support and movement through the neck, jaw, and face.

We have a body, and therefore we ought to be living in it! Bring your body and your curiosity as we develop a deeper relationship with ourselves.

An Embodied Sound Meditation

Ancient sounds. Natural elements. Return to the elements that have always lived within you.

This 60-minute guided meditation is an immersive sound journey inspired by the four elements of nature and their reflection within the body.

• Earth — your bones, foundation, and sense of support

• Water — your blood, fluids, and ability to flow

• Air — your breath, awareness, and presence

• Fire — your vitality, transformation, and inner spirit

Rather than relying on bright or highly stimulating tones, this meditation is guided through a rich tapestry of organic sounds created with water drums, soft wind chimes, seed pods, crackling fire textures, flowing water, drums, plant-based instruments, and ancient sound tools inspired by the natural world.

Each sound has been thoughtfully chosen to create a deeply grounding, restorative experience that gently supports the nervous system while inviting you into a deeper relationship with the elements within.

There is nothing to do and nowhere to be.

Simply breathe, listen, and allow the sounds of Earth, Water, Fire, and Air to guide you home to yourself.

A 60-minute guided embodied sound meditation.

A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness.

What to Expect

• Gentle grounding and intention setting

• Yin breath practices to calm, soften, and restore

• Yang breath practices to energize, awaken, and circulate life force

• Periods of stillness, integration, and rest

• Supportive guidance in a safe, consent-based space.

Sound + Breath

A 4 Week Heart Coherence Sound Series

A four week experiential series combining HeartMath® heart focused breathing, coherence practices, and immersive sound.

Each week, we’ll explore a different pathway into coherence, learning how breath, attention, and emotion can help shift our internal state. We’ll then carry that practice into an extended sound experience designed to deepen relaxation, awareness, and connection.

Rather than simply lying down and waiting for the mind to quiet, we create the state first, then enter the sound from there.

Week 1 | Finding Coherence
Heart focused breathing and learning to recognize coherence from within.

Week 2 | Appreciation
Using renewing emotions to shift our state and deepen the experience.

Week 3 | Building Resilience
Practicing how to return to center after stress and disruption.

Week 4 | Heart Connection
Bringing breath, awareness, emotion, and sound together.

90 minutes each week. Come for one or experience the full series.

Close your week in stillness and step into a deeper state of restoration.

Sacred Sound Sundays is an elevated sound bath experience featuring a rotating lineup of skilled facilitators—each bringing their own unique style, instruments, and energetic approach.

Through immersive sound, vibration, and intentional space, these sessions are designed to support nervous system regulation, release stored tension, and guide you into a state of deep rest and inner coherence.

No two Sundays are the same—
but each offers a space to slow down, reset, and realign.

Come as you are. Leave more grounded, clear, and restored.

An expanded sound experience designed to support deep rest, nervous system regulation, and energetic balance.

This session combines the grounding effects of a traditional sound bath with the subtle precision of tuning forks, creating a layered experience that works with both the body and the energy field.

You’ll be guided into a state of stillness through sound, allowing the mind to quiet, the body to soften, and the system to reset.

This is not about doing—
it’s about receiving.

Expect:
• Deep relaxation and nervous system down-regulation
• Subtle energetic shifts through sound + frequency
• A slower, more intentional pace
• A more personalized and intimate experience

Space is limited to support depth and attention.

Performance, Focus & Mental Clarity

Do  you ever feel like your brain has too many tabs open? You want to  focus, but stress, distraction, overthinking, or mental fatigue make it  difficult to access the clarity and focus you know you’re capable of.

Focus  and performance aren't simply about willpower. Your nervous system  plays an important role in how well you think, remember, make decisions,  stay present, and perform under pressure.

In  this workshop, we’ll explore how stress and nervous system activation  affect focus and mental clarity, and how you can intentionally shift  into a state that better supports the task at hand.

In this session, you will:

• Understand how stress affects focus, memory, decision-making, and performance.

• Recognize patterns like distraction, overthinking, and mental overload.

• Learn simple brain-based tools to shift out of those patterns.

• Practice techniques for greater focus, presence, and mental clarity.

• Experience a guided Neurosculpting meditation designed to support concentration and performance.

Whether  you're preparing for a presentation, performance, competition or simply  want to be more focused in everyday life, you will leave with practical  tools you can begin using right away.

🔥🌿 Shamanic Healing Circle

Are you carrying energy that no longer feels like yours?

Join us for an evening of guided release, grounding, and inner journeying in a supportive, intentionally held space.

Our circle will include:

• Opening Sacred Space in the Peruvian tradition
• Breathwork + grounding practices
• Shadow Work. Finding and accepting hidden parts of ourselves.
• Guided Shamanic Journey to the Lower World
• Receiving insight, messages, or a spirit animal helper
• Small group integration + reflection
• Tea and connection to close

This experience is designed to help clear stagnant energy, restore balance to the luminous energy field, and reconnect you to guidance within.

Come curious.
Come open.
Come as you are.

✨ Want to go deeper?

The day after our Shamanic Healing Circle, private Shamanic Energy Clearing Sessions will be available.

These focused, Spirit-guided sessions are a condensed version of a one-hour private clearing — designed to release stagnant energy, restore balance, and support integration.

Each session includes energetic scanning, guided clearing, protective sealing, and personalized after-care. Participants will also receive a stone angel as a grounding reminder of the work.

🗓 Sunday June 7th • 12 pM – 3:00 PM
Limited appointments available.

Chakra Healing Circle:  "Unblock. Realign. Return to Balance." A Chakra Meditation Circle for the Whole Self

The Seven Energy Centers: The chakras are your body's energy centers, wired straight into your nervous system. When they're blocked, you feel it  tight, wired, stuck in fight-or-flight even when you're off the clock. This circle is your chance to unplug, unwind, and realign from the inside out. Just breath, stillness, and a full-system reset.

The Seven Energy Centers:

• 🔴 Root — Grounding & Safety (your foundation)
  🟠 Sacral — Creativity & Sexuality (your flow state)
  🟡 Solar Plexus — Confidence & Will (your drive)
  💚 Heart — Love & Connection (your recovery)
  🔵 Throat — Voice & Expression (your truth)
  🟣 Third Eye — Intuition & Awareness (your instinct)
  ⚪ Crown — Spirituality & Transcendence (your bigger picture)