top of page

Classes & Workshops

At TRIBE, classes are designed to support regulation, connection, and self-awareness through a variety of approaches—from movement and breath to creativity, education, and sound.

Rather than following a single path, our offerings create space to explore what your body and mind need most in the moment. Some classes are grounding, some are energizing, and others invite reflection, expression, or rest.

Come as you are. Choose what resonates.

A 60 minute breath-led flow linking movement and awareness to build strength, flexibility, and presence.

Vinyasa Flow Yoga

A 60 minute breath-led flow linking movement and awareness to build strength, flexibility, and presence.

Reserve Your Spot
A dynamic 65 minute practice combining breath, movement, and mantra to activate energy and support clarity and transformation. Following class, we hold 30 minutes of optional social time to integrate, connect, and gently anchor back into the evening.

Kundalini Yoga

A dynamic 65 minute practice combining breath, movement, and mantra to activate energy and support clarity and transformation. Following class, we hold 30 minutes of optional social time to integrate, connect, and gently anchor back into the evening.

Reserve Your Spot
A 60 minute free-form movement journey guided by music, inviting release, expression, and embodiment without choreography.

Ecstatic Dance

A 60 minute free-form movement journey guided by music, inviting release, expression, and embodiment without choreography.

Reserve Your Spot
90 minute guided breathing techniques designed to regulate the nervous system, release tension, and increase clarity.

Breathwork

90 minute guided breathing techniques designed to regulate the nervous system, release tension, and increase clarity.

Reserve Your Spot
A 60 minute guided experience focused on building emotional awareness, resilience, and nervous system strength through practical tools and group work.

Team Coherence Lab

A 60 minute guided experience focused on building emotional awareness, resilience, and nervous system strength through practical tools and group work.

Reserve Your Spot
A 90 minute deeply restorative sound experience using bowls, gongs, and frequency to support relaxation and nervous system reset.

Sound Bath

A 90 minute deeply restorative sound experience using bowls, gongs, and frequency to support relaxation and nervous system reset.

Reserve Your Spot
A 60 minute bi-weekly exploration of energy, consciousness, and metaphysical concepts through discussion and experiential practice.

Metaphysical Mondays

A 60 minute bi-weekly exploration of energy, consciousness, and metaphysical concepts through discussion and experiential practice.

Reserve Your Spot
A 60 minute introduction to regenerative gardening practices that work with natural systems to build sustainable, thriving environments.

Natural Gardening intro to Permaculture

A 60 minute introduction to regenerative gardening practices that work with natural systems to build sustainable, thriving environments.

Reserve Your Spot
A 60 minute bi-weekly supportive class designed to guide individuals through pregnancy and postpartum with movement, education, and connection.

Natal Classes

A 60 minute bi-weekly supportive class designed to guide individuals through pregnancy and postpartum with movement, education, and connection.

Reserve Your Spot

Dream Theater: Discover the Wisdom in Your Dreams (April 18th)

​

Reserve Your Spot

Yampa Valley Men (April 14th @6:45)

​

Reserve Your Spot
bottom of page