Upcoming Workshops & Events

Break the Pattern: Monthly Tools for Stress, Habits & Real Change

If you’ve ever felt stuck in the same patterns of overthinking, procrastinating, feeling overwhelmed, or knowing what to do but not actually doing it, you are not alone.

This 5-part monthly series is designed to help you understand why those patterns happen in the brain and how to shift them. Each workshop is standalone: come to one or all.

Led by Beth Blaskovich, Certified Neurosculpting Facilitator and Facilitator Director at the Neurosculpting Institute, each session offers practical, science-informed tools you can actually use in your daily life.

Each month includes a new theme, new tools, and a new guided meditation, so you can continue building skills over time.

Topics include:
• Chronic stress and how to regulate your nervous system
• Breaking habits like procrastination and self-sabotage
• Shifting limiting beliefs and negative self-talk
• Building resilience (including support for neurodivergence and recovery)
• Improving focus, performance, and mental clarity

Through guided meditation and simple brain-based techniques, you will learn how to interrupt reactive patterns and create more supportive ones without forcing or “pushing” change.

This work isn’t about fixing yourself. It’s about understanding how your brain already works and learning how to work with it.

No prior experience needed.

Sound + Breath
A 4 Week Heart Coherence Sound Series

A four week experiential series combining HeartMath® heart focused breathing, coherence practices, and immersive sound.

Each week, we’ll explore a different pathway into coherence, learning how breath, attention, and emotion can help shift our internal state. We’ll then carry that practice into an extended sound experience designed to deepen relaxation, awareness, and connection.

Rather than simply lying down and waiting for the mind to quiet, we create the state first, then enter the sound from there.

Week 1 | Finding Coherence
Heart focused breathing and learning to recognize coherence from within.

Week 2 | Appreciation
Using renewing emotions to shift our state and deepen the experience.

Week 3 | Building Resilience
Practicing how to return to center after stress and disruption.

Week 4 | Heart Connection
Bringing breath, awareness, emotion, and sound together.

90 minutes each week. Come for one or experience the full series.

Sound + Frequency Immersion

An expanded sound experience designed to support deep rest, nervous system regulation, and energetic balance.

This session combines the grounding effects of a traditional sound bath with the subtle precision of tuning forks, creating a layered experience that works with both the body and the energy field.

You’ll be guided into a state of stillness through sound, allowing the mind to quiet, the body to soften, and the system to reset.

This is not about doing—
it’s about receiving.

Expect:
• Deep relaxation and nervous system down-regulation
• Subtle energetic shifts through sound + frequency
• A slower, more intentional pace
• A more personalized and intimate experience

Space is limited to support depth and attention.

🔥🌿 Shamanic Healing Circle
Are you carrying energy that no longer feels like yours?
 
Join us for an evening of guided release, grounding, and inner journeying in a supportive, intentionally held space.

Our circle will include:

• Opening Sacred Space in the Peruvian tradition
• Breathwork + grounding practices
• Shadow Work. Finding and accepting hidden parts of ourselves.
• Guided Shamanic Journey to the Lower World
• Receiving insight, messages, or a spirit animal helper
• Small group integration + reflection • Tea and connection to close
 
This experience is designed to help clear stagnant energy, restore balance to the luminous energy field, and reconnect you to guidance within.
 
Come curious. Come open. Come as you are.

Chakra Healing Circle:  "Unblock. Realign. Return to Balance." A Chakra Meditation Circle for the Whole Self

The Seven Energy Centers: The chakras are your body's energy centers, wired straight into your nervous system. When they're blocked, you feel it  tight, wired, stuck in fight-or-flight even when you're off the clock. This circle is your chance to unplug, unwind, and realign from the inside out. Just breath, stillness, and a full-system reset.

The Seven Energy Centers:

🔴 Root — Grounding & Safety (your foundation)
🟠 Sacral — Creativity & Sexuality (your flow state)
🟡 Solar Plexus — Confidence & Will (your drive)
💚 Heart — Love & Connection (your recovery)
🔵 Throat — Voice & Expression (your truth)
🟣 Third Eye — Intuition & Awareness (your instinct)
⚪ Crown — Spirituality & Transcendence (your bigger picture)