A 60 minute breath-led flow linking movement and awareness to build strength, flexibility, and presence.

Learn the foundations of astrology through planets, signs, houses, and archetypes while following along with your own personalized birth chart. No experience needed, just curiosity and a willingness to explore the patterns that shape your unique cosmic blueprint.

A 90 minute deeply restorative sound experience using bowls, gongs, and frequency to support relaxation and nervous system reset.

Close your week with an elevated sound bath led by rotating facilitators, each bringing their own instruments, style, and approach. Settle into immersive sound and stillness designed to support deep rest, release, and a grounded reset for the week ahead. An immersive 90 Minute Sound Bath Experience.

Slow down, listen to your body, and explore new ways of moving with greater ease and support. Rooted in Rolfing Structural Integration and Rolf Movement, this gentle class builds embodied awareness through breath, movement, and curiosity.

A 90 minute guided breathwork experience blending restorative Yin and energizing Yang techniques to support nervous system balance, emotional release, and embodied awareness. Move between grounding, activation, and stillness in a supportive, consent-based space.

A four week experiential series combining HeartMath® heart focused breathing, coherence practices, and immersive sound. Each week explores a different pathway into coherence, helping you create a more regulated internal state before carrying that awareness into a deeply restorative sound experience.

An immersive sound and frequency experience combining a traditional sound bath with tuning forks to support deep rest, nervous system regulation, and energetic balance. Settle into stillness, soften the body, and receive a slower, more intimate experience designed for restoration.

A 60-minute embodied sound meditation inspired by Earth, Water, Fire, and Air, using organic instruments and natural sound textures to support grounding, regulation, and deep inner connection. Breathe, listen, and let the elements guide you back into your body.

A playful breath, movement, and sound meditation class designed to help children explore mindfulness, body awareness, creativity, and calm. Little Yogis blends simple yoga, breath practices, meditation, and gentle sound exploration in a welcoming, age appropriate space.

A 60 minute free-form movement journey guided by music, inviting release, expression, and embodiment without choreography.

Explore how stress and nervous system activation can impact focus, memory, decision making, and performance. Learn practical brain based tools and experience a guided Neurosculpting meditation designed to support greater clarity, presence, and concentration.