A 60 minute breath-led flow linking movement and awareness to build strength, flexibility, and presence.

A 90 minute guided breathwork experience blending restorative Yin and energizing Yang techniques to support nervous system balance, emotional release, and embodied awareness. Move between grounding, activation, and stillness in a supportive, consent-based space.

Close your week with an elevated sound bath led by rotating facilitators, each bringing their own instruments, style, and approach. Settle into immersive sound and stillness designed to support deep rest, release, and a grounded reset for the week ahead. An immersive 90 Minute Sound Bath Experience.

Shamanic Healing Circle

Join us for an evening of guided release, grounding, and inner journeying in a supportive, intentionally held space.

Our circle will include:

• Opening Sacred Space in the Peruvian tradition
• Breathwork + grounding practices
• Shadow Work. Finding and accepting hidden parts of ourselves.
• Guided Shamanic Journey to the Lower World
• Receiving insight, messages, or a spirit animal helper
• Small group integration + reflection • Tea and connection to close

Slow down, listen to your body, and explore new ways of moving with greater ease and support. Rooted in Rolfing Structural Integration and Rolf Movement, this gentle class builds embodied awareness through breath, movement, and curiosity.

Sound + Breath is a four week HeartMath® coherence and immersive sound series designed to help participants shift their internal state through heart focused breathing, attention, and emotion. Each 90 minute session explores a different theme, from finding coherence and appreciation to resilience and heart connection, then carries that practice into a restorative sound experience.

Come for one session or experience the full series.

An immersive sound and frequency experience combining a traditional sound bath with tuning forks to support deep rest, nervous system regulation, and energetic balance. Settle into stillness, soften the body, and receive a slower, more intimate experience designed for restoration.

Chakra Healing Circle
Unblock. Realign. Return to Balance.

A guided meditation circle exploring the seven chakras through breath, stillness, and awareness. Move from grounding and creativity to confidence, connection, expression, intuition, and a deeper sense of wholeness.

A 60-minute embodied sound meditation inspired by Earth, Water, Fire, and Air, using organic instruments and natural sound textures to support grounding, regulation, and deep inner connection. Breathe, listen, and let the elements guide you back into your body.

A 60 minute free-form movement journey guided by music, inviting release, expression, and embodiment without choreography.

Explore how stress and nervous system activation can impact focus, memory, decision making, and performance. Learn practical brain based tools and experience a guided Neurosculpting meditation designed to support greater clarity, presence, and concentration.