Learn at Tribe
Experiences designed to expand awareness, build practical tools, and support personal growth through guided practice, education, and exploration.
At TRIBE, learning isn’t about information alone—it’s about integration. Our classes are designed to help you better understand your mind, body, and energy while giving you tools you can apply in everyday life.
Held in small, intentionally capped groups, our gatherings are designed to support regulation, real connection, and space to be seen. Community-priced classes start at $20—keeping restorative wellness accessible to all.
Not sure where to begin?
• New to this work → Start with Meditation or Breath-Based Classes
• Curious about energy → Try Metaphysical Mondays
• Want practical tools → Pathways: Designing Your Next Chapter
• Looking for hands-on learning → Join Permaculture / Workshops
Vinyasa Flow Yoga
Vinyasa Yoga is a fluid, breath-led practice that links movement with intention. Through continuous, creative sequences, postures flow smoothly from one to the next, building strength, flexibility, and balance while cultivating mindful awareness. Each class offers space to explore movement at your own pace, with options and variations provided. Expect an energizing yet grounding experience that leaves you feeling centered, open, and connected.
Community Class $20
Cultivating Embodiment: Living harmoniously in the physical body and in the world
Using a myriad of practices drawn from decades of work with clients and students, we will explore how to listen to the wisdom our bodies offer. We will use our sense organs, our nervous system, and our minds to create safety for ourselves. We will work to recognize our patterns of movement and interaction, and then explore options to broaden our range of possibilities for responding and initiating movement. This series of classes will explore how we use our bodies to orient and interact with ourselves and with our environment, including how we interact with other people.
We will develop an understanding of the ways that our systems can bring us into greater physical ease in our bodies and within ourselves. Students will have the opportunity to slow down, listen to what their bodies are telling them, and find ways to feel supported in space, in their bodies, and in themselves. This work is gentle and based on the principles of Rolfing Structural Integration and Rolf Movement, which are systematic means of knowing and finding space and ease in the body. Each class can be taken on its own; no previous experience is required, only a willingness to explore, experiment, and change.
Class themes will vary each session but can be taken in any order. Each class will provide an experience with embodied anatomy and an exploration of the possibilities of movement. We will explore our relationship with breathing, the mechanics and sensations of breath, walking, jumping, throwing, and simply moving. We will explore the functional relationships of support from the feet, legs, and pelvic floor, as well as the ways we receive support from our environment. Participants will be led through explorations that support the aches and pains of active lifestyles, including knee pain, foot pain, hip tightness, shoulder pain, wrist and hand limitations, as well as support and movement through the neck, jaw, and face.
We have a body, and therefore we ought to be living in it! Bring your body and your curiosity as we develop a deeper relationship with ourselves.
Community Class $20
UPLIFT
Uplift
A 90-minute, hands-on session designed to help yo reset, refocus, and connect in a real, lasting way.
In a world that asks us to do more, move faster, and stay constantly connected, UPLIFT offers something different.
A chance to move, play, connect, and remember what it feels like to be fully present.
Through simple activities, movement, rhythm, and shared experiences, participants build connection, regulate stress, and experience the power of community in real time.
No performance.
No pressure.
Just people being human together.
Community Class $20
Mirror as Portal: A Journey Into Self Discovery
This class guides participants through a layered somatic and contemplative process designed to soften self-judgment, deepen presence, and open a compassionate relationship with the self. Through journaling, movement, shaking, Ho’oponopono recitation, mirror-gazing, and guided meditation, students gradually shift from their habitual self-image into a more spacious, intentional, and loving awareness. The mirror becomes both witness and teacher — reflecting not just the face, but the evolving inner state. The session closes with integration practices to help participants anchor the insights and emotional shifts that arise.
Community Class $20
Breathwork
Elemental Rhythm Breathwork Experience
A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness.
What to Expect
Gentle grounding and intention setting
Yin breath practices to calm, soften, and restore
Yang breath practices to energize, awaken, and circulate life force
Periods of stillness, integration, and rest
Supportive guidance in a safe, consent-based space.
Community Class $20
Little Yogis
Little Yogis
A children’s breath, movement & sound meditation class
Join us for Little Yogis, a playful and peaceful class designed to help
children explore breath, movement, mindfulness, and sound in a
gentle, age-appropriate way.
Children will be guided through simple breath awareness, three
child-friendly sun salutations, a short meditation, and a calming
sound meditation with bowls, chimes, ocean drums, and other
soothing instruments. After listening, children will also have time to
gently explore the instruments themselves — practicing kind hands,
listening ears, and mindful sound-making.
This class supports body awareness, emotional regulation, focus,
creativity, confidence, and calm. Children do not need any prior yoga
or meditation experience. They are invited to move, breathe, listen,
rest, and discover at their own pace.
Little Yogis is a welcoming space where children practice
mindfulness, kindness toward themselves, each other, the space, and
the instruments.
Community Class $20 for one parent one child
($5 for additional child or parent)
Return to Balance Sound Bath
Immerse yourself in a deeply restorative sound experience led by rotating facilitators, each bringing their own unique style and instruments. These sessions feature a variety of sound tools—such as crystal and Tibetan bowls, gongs, chimes, drums, and other vibrational instruments—creating a rich, layered soundscape. Designed to calm the nervous system and invite deep rest, each sound bath offers a slightly different journey, encouraging relaxation, reflection, and energetic
Elevated Class $25
Ecstatic Dance
Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!). All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises.
Community Group - Donation
Sacred Sound Sundays
Close your week in stillness and step into a deeper state of restoration.
Sacred Sound Sundays is an elevated sound bath experience featuring a rotating lineup of skilled facilitators—each bringing their own unique style, instruments, and energetic approach.
Through immersive sound, vibration, and intentional space, these sessions are designed to support nervous system regulation, release stored tension, and guide you into a state of deep rest and inner coherence.
No two Sundays are the same—
but each offers a space to slow down, reset, and realign.
Come as you are. Leave more grounded, clear, and restored.
Elevated Class $25
Sound Bath with Frequency Immersion
Sound + Frequency Immersion
An expanded sound experience designed to support deep rest, nervous system regulation, and energetic balance.
This session combines the grounding effects of a traditional sound bath with the subtle precision of tuning forks, creating a layered experience that works with both the body and the energy field.
You’ll be guided into a state of stillness through sound, allowing the mind to quiet, the body to soften, and the system to reset.
This is not about doing—
it’s about receiving.
Expect:
• Deep relaxation and nervous system down-regulation
• Subtle energetic shifts through sound + frequency
• A slower, more intentional pace
• A more personalized and intimate experience
Space is limited to support depth and attention.
Workshop $30
Shamanic Healing Circle w/ Cindy Meade
🔥🌿 Shamanic Healing Circle
Are you carrying energy that no longer feels like yours?
Join us for an evening of guided release, grounding, and inner journeying in a supportive, intentionally held space.
Our circle will include:
• Opening Sacred Space in the Peruvian tradition
• Breathwork + grounding practices
• Energy clearing (including chakra work)
• Guided Shamanic Journey to the Lower World
• Receiving insight, messages, or a spirit animal helper
• Small group integration + reflection
• Tea and connection to close
This experience is designed to help clear stagnant energy, restore balance to the luminous energy field, and reconnect you to guidance within.
Come curious.
Come open.
Come as you are.
✨ Want to go deeper?
The day after our Shamanic Healing Circle, private Shamanic Energy Clearing Sessions will be available.
These focused, Spirit-guided sessions are a condensed version of a one-hour private clearing — designed to release stagnant energy, restore balance, and support integration.
Each session includes energetic scanning, guided clearing, protective sealing, and personalized after-care. Participants will also receive a stone angel as a grounding reminder of the work.
🗓 Sunday June 7th • 12 pM – 3:00 PM
Limited appointments available.
Workshop $30
Break the Pattern: Monthly Tools for Breaking Habits & Self Sabotage
Breaking Habits & Self-Sabotage Patterns
You know the pattern: you set an intention to change something, you start strong, and then somehow you end up right back where you started.
Procrastination, avoidance, overthinking, checking out, or even habits that feel like comfort in the moment but don’t actually support you long-term.
This isn’t a lack of willpower, it’s how the brain is wired.
Your brain is designed to repeat what feels familiar and efficient, even when those patterns don’t align with what you actually want. Over time, these loops become automatic, which is why it can feel frustratingly hard to “just do something different.”
In this session, you will:
Understand how habits and self-sabotage patterns are wired in the brain
Identify your own repeating patterns and what triggers them
Learn how to interrupt automatic responses in the moment, without relying on force or willpower
Practice a guided Neurosculpting meditation designed to “rewrite” a familiar pattern and create a new, more supportive response
Experience what it feels like to pause, choose differently, and create a small but meaningful shift
You will leave with a clearer understanding of why you’ve been stuck and simple tools to start changing those patterns in a way that feels realistic and sustainable.