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A lot of men don’t need another seminar.
They don’t need to be fixed.
They don’t need more noise.

Sometimes they just need space.

Yampa Valley Men is a simple meet-up to see who’s ready for a different kind of conversation.

This first gathering is free because we want to see the turnout — to see if this is something the Steamboat community actually wants and will show up for.

No agenda.
No pressure.
No performance.

Just showing up and seeing what wants to form.

If there’s energy and interest, we’ll build from there.

If you’ve been feeling the weight of responsibility, transition, fatherhood, business, isolation — or just want something real — come sit in the room.

Let’s see what kind of community wants to grow.

🔥🌿 Shamanic Healing Circle

Are you carrying energy that no longer feels like yours?

Join us for an evening of guided release, grounding, and inner journeying in a supportive, intentionally held space.

Our circle will include:

• Opening Sacred Space in the Peruvian tradition
• Breathwork + grounding practices
• Energy clearing (including chakra work)
• Guided Shamanic Journey to the Lower World
• Receiving insight, messages, or a spirit animal helper
• Small group integration + reflection
• Tea and connection to close

This experience is designed to help clear stagnant energy, restore balance to the luminous energy field, and reconnect you to guidance within.

Come curious.
Come open.
Come as you are.

✨ Want to go deeper?

The day after our Shamanic Healing Circle, private Shamanic Energy Clearing Sessions will be available.

These focused, Spirit-guided sessions are a condensed version of a one-hour private clearing — designed to release stagnant energy, restore balance, and support integration.

Each session includes energetic scanning, guided clearing, protective sealing, and personalized after-care. Participants will also receive a stone angel as a grounding reminder of the work.

🗓 March 15 • 10:00 AM – 3:00 PM
Limited appointments available.

Twice a year, the Equinox offers a natural reset — a moment of balance between light and dark.

Through intentional breathwork (pranayama), dynamic movement (kriya), mantra, and meditation, this Kundalini practice is designed to:

• Awaken dormant energy
• Release stored tension
• Restore inner balance
• Support nervous system regulation
• Anchor intention for the coming season

Navigating Uncertainty

Tools for Stress in a Busy, Unpredictable World
90-Minute Community Workshop

When life feels uncertain, your body often feels it first — stress, irritability, sleep disruption, or feeling constantly “on edge.”

This workshop offers a practical, science-informed approach to understanding stress and supporting your nervous system.

You’ll be introduced to Neurosculpting, a brain-based method that helps you recognize stress patterns and apply simple tools to restore balance. We’ll explore what happens in the brain during uncertainty — and how constant input from news, social media, and daily demands can keep us in stress mode.

You’ll leave with:

• A clear understanding of stress and the nervous system
• Simple tools to calm your body in real time
• Practices that build long-term resilience
• A guided meditation to release built-up tension
• Resources to continue using beyond the workshop

This session is for anyone wanting to feel steadier and more resilient in the face of life’s ups and downs.

No experience needed. Bring a notebook and anything that supports your comfort.

Facilitated by Beth Blaskovich, Certified Neurosculpting Facilitator & Mindset Coach.

Metaphysical Mondays: Mystery School

A class series designed to bring clarity to topics often encountered during spiritual growth and self-discovery.

We begin with the foundations — what it means to live as an energetic being in a metaphysical reality — and gradually explore deeper themes such as meditation, heart coherence, energy awareness, crystals, and sound healing.

This series blends:

• Clear, lecture-style teaching
• Interactive and creative exercises
• Experiential practices

Whether you’re just beginning or further along your journey, this space supports integration, awareness, and personal sovereignty in a grounded and approachable way.

Suitable for all levels.

Vinyasa Yoga is a fluid, breath-led practice that links movement with intention. Through continuous, creative sequences, postures flow smoothly from one to the next, building strength, flexibility, and balance while cultivating mindful awareness. Each class offers space to explore movement at your own pace, with options and variations provided. Expect an energizing yet grounding experience that leaves you feeling centered, open, and connected.

Emotional Fitness Lab - Build Mental Strength for Real Life.

This session is about learning how to steady yourself when life feels a little overwhelming.

We’ll move, breathe, laugh, and do a few playful exercises together. Some moments might feel energizing. Some might feel slightly outside of your comfort zone. That’s part of it.

The goal isn’t to perform. It’s to notice what’s happening inside you - and learn how to calm your nervous system in real time.

You’ll leave with simple tools you can use:

• Before a hard conversation

• When stress starts rising

• When your energy drops

• When your mind won’t slow down

What we practice together becomes something you can use on your own.

Simple. Practical. Real-Life Skills

Natural Gardening Series

An Introduction to Permaculture
10-Part Saturday Workshop Series

This hands-on workshop series explores practical skills for growing food, improving soil, and designing resilient backyard systems in Northwest Colorado.

Each class stands alone while also building toward a deeper understanding of how healthy gardens function as living systems.

Designed for beginners and curious gardeners who want practical tools, clearer direction, and more confidence in their backyard projects.

Weekly Topics

February 25 – Backyard Chickens the Permaculture Way
Integrate chickens into your garden to improve soil, reduce waste, and strengthen your backyard ecosystem.

March 4 – Building Healthy, Drought-Tolerant Soil
Create living soil that holds moisture, feeds plants naturally, and reduces watering needs.

March 11 – Compost Made Simple
Turn kitchen and yard waste into rich fertility for your garden.

March 18 – Seeds: Saving, Starting & Selecting
Choose climate-suited seeds, start them successfully, and learn seed-saving techniques. Includes a seed exchange.

March 25 – Multiplying Your Plants
Divide perennials, propagate cuttings, and expand your garden affordably. Includes a plant swap.

April 1 – Growing Food in a Short Season
Work with Colorado’s climate using frost protection and season-extension strategies.

April 8 – Companion Planting & Garden Health
Use plant combinations to support pollinators, improve growth, and reduce common challenges naturally.

April 15 – Mushrooms & Beneficial Fungi
Explore how fungi strengthen soil ecosystems and learn simple mushroom-growing methods.

April 22 – Designing Remarkable Landscapes
Use windbreaks, water retention, and thoughtful land design to transform challenging spaces.

April 29 – Gardening as Community
Share seeds, skills, and harvests to build stronger gardens — and stronger connections.

BUTI Yoga is a dynamic, music-driven practice that blends yoga asana with functional movement, strength training, and tribal dance. Rooted in intentional movement and rhythmic flow, this class is designed to activate the core, build strength, and release stored tension—physically and energetically.

Expect powerful sequences set to high-vibe music, moments of cardio-infused flow, and grounding pauses that bring you back into your body. BUTI encourages self-expression, confidence, and a deep mind-body connection, creating space to move freely, sweat intentionally, and reconnect with your inner power.

This class is accessible to all levels, with options offered throughout. Come as you are, move how you feel, and leave feeling strong, energized, and embodied.

This belly dance class is a joyful, empowering movement experience rooted in rhythm, fluidity, and self-expression. Through guided instruction, you’ll explore foundational belly dance movements, isolations, and flowing combinations that build body awareness, strength, and confidence. Open to all levels, this class encourages connection to music, feminine energy, and playful movement—offering a welcoming space to move freely, celebrate your body, and have fun.

Elemental Rhythm Breathwork Experience

A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness.

What to Expect

• Gentle grounding and intention setting

• Yin breath practices to calm, soften, and restore

• Yang breath practices to energize, awaken, and circulate life force

• Periods of stillness, integration, and rest

• Supportive guidance in a safe, consent-based space.

Sound Bath

Immerse yourself in a deeply restorative sound experience led by rotating facilitators, each bringing their own unique style and instruments. Using crystal and Tibetan bowls, gongs, chimes, drums, and other vibrational tools, these sessions create layered soundscapes designed to gently guide the body into states of deep relaxation.

Sound baths support nervous system regulation by offering consistent, immersive frequencies that encourage the mind to slow and the body to soften. While each facilitator shapes a slightly different journey, the intention remains the same: to provide space for rest, reflection, and recalibration.

No experience is required. Simply lie back, receive, and allow sound to do the work.

Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!).  All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises.

Natal Classes offer a relaxed, nurturing space for families to learn about pregnancy, birth, and postpartum in a positive way. We gently explore essential, evidence-based information while deepening trust in your body, your baby, and your innate ability to navigate birth with confidence and connection. Classes address the mental and emotional, as well as the physiological aspects of this journey- however it unfolds for you, supporting you and your partner in working together as a team and preparing your support systems in advance. With a focused and continuous thread of nervous system support and actionable pain management techniques, classes are designed to be welcoming and open to families at all stages of pregnancy, as well as anyone wishing to learn more about these transformative timeframes.

Calling all creatives with something to say. Sober Saturdays invites poets, storytellers, musicians, and spoken-word artists to take the mic and share their voice.

Whether it’s poetry, rhythm, story, or song, this open mic is a welcoming space for authentic self-expression and creative connection. Come to perform, listen, or simply soak in the energy of a community that values art, presence, and truth—no substances needed.

Enjoy handcrafted mocktails in an open, supportive setting designed for connection, creativity, and courage.

Sober Saturdays brings you a high-energy game night designed to spark connection and pure, child-like fun—no alcohol required. 🎲✨

We’ll play classic games with a social twist: every 20 minutes, one player from each table switches tables and continues the game using the other person’s hand. It’s a playful, unexpected way to break the ice, meet new people, and keep the energy flowing.

Enjoy thoughtfully curated mocktails, tasty snacks, and lots of laughter as teams form, remix, and evolve throughout the night. Prizes will be awarded to the most creative, collaborative, and winning teams.

Come solo or with friends and experience a fresh, sober way to connect, play, and rediscover the joy of simple fun.