Go Within Classes

Yin & Yang Breathwork

Yin & Yang Breathwork is a guided breathing experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) techniques. Through intentional breath patterns, participants are supported in releasing stored tension, cultivating clarity, and reconnecting with embodied awareness.

This class creates a rhythmic balance between effort and ease, activation and rest—inviting regulation, emotional release, and renewed vitality. Suitable for all levels, Yin & Yang Breathwork offers practical tools you can carry beyond the class and into daily life.

Immerse yourself in a deeply restorative sound experience led by rotating facilitators, each bringing their own unique style and instruments. These sessions feature a variety of sound tools—such as crystal and Tibetan bowls, gongs, chimes, drums, and other vibrational instruments—creating a rich, layered soundscape. Designed to calm the nervous system and invite deep rest, each sound bath offers a slightly different journey, encouraging relaxation, reflection, and energetic

Each class will start with a meditation/reiki healing, followed by a card reading of current energies and end in discussion and homework (optional). 

Emily looks forward to building a community focused on deep diving into the evolution of human consciousness through shadow work, integration of dark and light and the balance of the divine masculine and feminine.