Go Within Classes

Yin & Yang Breathwork

A guided breathwork experience designed to balance the nervous system by working with both yin (restorative, inward) and yang (energizing, activating) breathing techniques. This class supports emotional release, clarity, and embodied awareness.

Immerse yourself in a deeply restorative sound experience led by rotating facilitators, each bringing their own unique style and instruments. These sessions feature a variety of sound tools—such as crystal and Tibetan bowls, gongs, chimes, drums, and other vibrational instruments—creating a rich, layered soundscape. Designed to calm the nervous system and invite deep rest, each sound bath offers a slightly different journey, encouraging relaxation, reflection, and energetic

Each class will start with a meditation/reiki healing, followed by a card reading of current energies and end in discussion and homework (optional). 

Emily looks forward to building a community focused on deep diving into the evolution of human consciousness through shadow work, integration of dark and light and the balance of the divine masculine and feminine.