Dance & Movement

This belly dance class is a joyful, empowering movement experience rooted in rhythm, fluidity, and self-expression. Through guided instruction, you’ll explore foundational belly dance movements, isolations, and flowing combinations that build body awareness, strength, and confidence. Open to all levels, this class encourages connection to music, feminine energy, and playful movement—offering a welcoming space to move freely, celebrate your body, and have fun.

Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!).  All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises.

Activate your energy. Open your heart. Move into action.

Level Up is a high‑vibe, playful experience designed to raise your frequency and rewire your nervous system for aligned action. Through movement, voice, games, conscious conversation, shaking, clapping, and embodied practices, we wake up the body, energize the heart, and clear what no longer serves.
This class is about supercharging your vital energy, reconnecting to your excitement, and tuning into what truly wants to move through you.
We always end with a short meditation to integrate, ground, and download the messages that emerged during the session.
Come as you are. Leave energized, aligned, and ready to say YES.

Play. Connect. Expand. Remember joy.

This class is an invitation to unleash your inner child and reconnect with joy as a gateway to higher consciousness. Through movement, breath, laughter, music, play, and human connection, we create a safe and vibrant space to celebrate life, presence, and togetherness.
We explore playfulness as a powerful state of alignment - a way to open the heart, dissolve separation, and access clarity through joy. Expect lightness, depth, spontaneity, and moments of pure aliveness.
This is not about performance, it’s about being, connecting, and letting joy move you.

COMING SOON!