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Red Light Therapy + Binaural Beat Meditation
This session pairs the restorative benefits of red and near-infrared light therapy with immersive binaural beat meditation for a deeply relaxing, mind-body experience. As the body rests in warming light frequencies, guided sound patterns support the nervous system in settling into a calm, receptive state.
Binaural beats use two slightly different tones delivered through sound to encourage relaxation, focus, or meditative awareness. When combined with red light therapy, the experience is designed to support stress reduction, mental clarity, and overall energetic balance.
This non-invasive session is ideal for those seeking deep rest, nervous system regulation, or a meditative reset without physical exertion.
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